update.....again....+ recipe

It has been about 2 months since my last posting and I am working on feeling guilt free about it. :)
This spring has been quite busy for me and Bowenwork Therapeutics.

My best, dearest friend moved away. To Denver. I was so happy for her because it is something she and her husband have been wanting to do since she and I met. I was so sad for me because I felt liking I was losing the sister I never had. You see, we are both only children. We had our "only child" quirks....together. We grew to love and laugh at them. She is still my best and dearest....just living in Denver. I'm still adjusting. :/ Love video chat though!

Here are some goodies for you.....

Kabobs we had for our Memorial Day BBQ

Veggie + Shrimp Kabobs


Fruit in the blender for smoothie

Most delicious smoothie!

Recipe:
green grapes
orange (peeled)
slice of honeydew melon
5 strawberries with tops
slice of lemon with rind
handful of spinach
honey
a little water
Blend in Vitamix